Corsica–Sardinia Swim Expedition Info Pack
All the details you need to prepare for the crossing
Your Expedition at a Glance
The Corsica–Sardinia Swim Expedition is a boutique, coached crossing of the legendary Strait of Bonifacio. Designed for swimmers who value precision, safety, and atmosphere, this Info Pack gives you everything you need to prepare.
- Distance: ~12–14 km (Punta Sperone to Santa Teresa Gallura)
- Duration: 4–6 hours (Strict Pod-based swimming)
- Pod Structure & Discipline: The expedition is structured around two pods of four swimmers. This small-group format allows our safety vessels and coaches to maintain a 1:4 support ratio, ensuring that every swimmer is within the “safety bubble” at all times. All participants must maintain the 2:10 min/100m pace to keep the pod unified.
- Escort: High-performance BWA 8.50m (250-hp) RIB support + kayak support
- Pace Req: Minimum 2:10 min/100m maintained
- Safety: Professional Captain & Qualified First Aid Personnel
- Atmosphere: Boutique, coached, participant-centered
The Legendary Strait of Bonifacio
This crossing links two iconic Mediterranean islands — Corsica and Sardinia — across the dynamic Strait of Bonifacio. Swimmers face shifting currents, winds, and a distance of ~12–14 km beach-to-beach.
- Winds: Mistral (NW) and Scirocco (SE) can accelerate or delay progress
- Sea temperature: Summer temperatures: 22°C–24°C (July average)
- Visibility: crystal-clear waters, often 20m+ underwater clarity
Atmosphere:turquoise waves, golden cliffs, and Mediterranean sunlight
Safety is Our Priority
Every swimmer is supported by a dedicated escort team. Our safety protocols ensure constant monitoring, clear communication, and immediate response capability throughout the crossing.
- Escort RIB boat within 5–10m of swimmers
- Kayak for close monitoring and guidance
- Nutrition and hydration support provided during swim
- Jellyfish advisory: purple stingers possible — grease and vigilance recommended
- Emergency protocols and evacuation readiness
- Minimum Pace: 2:10 min/100m.
- Medical Staff: Qualified First Aid Personnel on board every vessel.
The Atmosphere of the Crossing
This is more than a swim — it’s a Mediterranean immersion. The turquoise waters, golden cliffs, and the camaraderie of a boutique group create an unforgettable atmosphere. Every stroke is guided by coaching precision and shared adventure.
- Boutique group size for trust and connection
- Coaching guidance woven into every moment
- Mediterranean scenery: cliffs, beaches, and sunlight
- Shared adventure with fellow swimmers
Choose Your Package and Secure Your Place
Essential Package
1350 EUR
- Participation in the 12–14 km crossing
- Safety support (rib boat, skipper, medical)
- Acclimatization & guided pre‑swims along Sardinian coast
- Celebration gathering after the crossing (meals/drinks self‑paid)
Coached Expedition Package
1500 EUR
- Everything in Essential included
- Structured training program (online + onsite)
- Monthly long‑distance guided swims in Turkey’s coastal shoreline — simulating crossing conditions and environment
- Daily guided swims & recovery sessions during Sardinia week
- Enhanced photo/video documentation
- ⚠️ Booking Policy: To secure your place in the 2026 pod, a €500 non-refundable deposit is required upon registration. The final balance is due by April 1, 2026.
- International payments: PayPal or bank transfer
- Türkiye residents: Local POS or bank transfer
Coaching Philosophy: Total Immersion
Coaching Philosophy: Total ImmersionWe honor Terry Laughlin’s legacy by weaving Total Immersion principles into every expedition. Efficiency, mindfulness, and joy in swimming are the foundation of this crossing.
- Efficiency over brute force
- Mindful strokes in dynamic conditions
- Joy and connection in every crossing
Travel & Accommodation
Travel & Accommodation- Arrival via Corsica or Sardinia airports (Ajaccio, Bastia, Olbia)
- Ferry connections available between Corsica and Sardinia
- Accommodation options: boutique hotels, Airbnbs, or participant‑preferred stays. Accommodation is self-arranged. We recommend our partner hotels in Santa Teresa Gallura (details provided upon registration)
Preparation & Packing
Preparation & PackingWe honor Terry Laughlin’s legacy by weaving Total Immersion principles into every expedition. Efficiency, mindfulness, and joy in swimming are the foundation of this crossing.
- Wetsuit, rash guard, goggles, and swim cap required
- Grease recommeded for jellyfish protection
- Nutrition/hydration provided during swim (personal preferences welcome)
- Bring recovery clothing and warm layers for post‑swim
- Sunscreen, sunglasses, and personal essentials for Mediterranean conditions
Quick Checklist
Ready to Cross the Strait?
Secure your place and join the boutique coached expedition across the legendary Strait of Bonifacio.